--- title: "No One Wants to Feel Alone in Times of Need" description: "Discover how focusing on "micro-moments" and human connection can combat loneliness caused by past trauma and an overemphasis on big goals." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Person", "@id": "https://christianespinosa.com/#person", "name": "Christian Espinosa", "url": "https://christianespinosa.com/", "image": "https://christianespinosa.com/__l5e/assets-v1/de07e44b-a8e0-4bcc-bcb0-13aec15421f1/headshot-front.jpg", "sameAs": [ "https://www.facebook.com/christian.espinosa.official", "https://x.com/Ironracer", "https://www.instagram.com/christian.espinosa.official/", "https://www.youtube.com/@ChristianEspinosaOfficial", "https://www.linkedin.com/in/christianespinosa/" ], "jobTitle": "Bestselling Author, Keynote Speaker, Entrepreneur", "worksFor": { "@type": "Organization", "name": "Blue Goat Cyber", "url": "https://bluegoatcyber.com/" } }, { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://christianespinosa.com/#website", "name": "Christian Espinosa", "url": "https://christianespinosa.com/", "publisher": { "@id": "https://christianespinosa.com/#organization" }, "inLanguage": "en-US" }, { "@context": "https://schema.org", "@type": "Organization", "@id": "https://christianespinosa.com/#organization", "name": "Christian Espinosa", "url": "https://christianespinosa.com/", "logo": { "@type": "ImageObject", "url": "https://christianespinosa.com/logo.svg" }, "founder": { "@id": "https://christianespinosa.com/#person" }, "sameAs": [ "https://www.facebook.com/christian.espinosa.official", "https://x.com/Ironracer", "https://www.instagram.com/christian.espinosa.official/", "https://www.youtube.com/@ChristianEspinosaOfficial", "https://www.linkedin.com/in/christianespinosa/" ] }, { "@context": "https://schema.org", "@type": "Article", "headline": "No One Wants to Feel Alone in Times of Need - Christian Espinosa", "description": "Discover how focusing on \"micro-moments\" and human connection can combat loneliness caused by past trauma and an overemphasis on big goals.", "image": "https://christianespinosa.com/__l5e/assets-v1/9a934d5f-df72-438a-904c-ef33779adf61/no-one-wants-to-feel-alone-in-times-of-need-card.png", "datePublished": "2024-08-06T21:43:02+00:00", "dateModified": "2026-06-26T05:36:17.173Z", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://christianespinosa.com/blog/no-one-wants-to-feel-alone-in-times-of-need" }, "author": { "@type": "Person", "name": "Christian Espinosa", "url": "https://christianespinosa.com/about" }, "publisher": { "@type": "Organization", "name": "Christian Espinosa", "logo": { "@type": "ImageObject", "url": "https://christianespinosa.com/logo.svg" } } }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is the core idea behind \"No One Wants to Feel Alone in Times of Need - Christian Espinosa\"?", "acceptedAnswer": { "@type": "Answer", "text": "There are many variations of the concept of the loneliness of humanness. They say we are born and die alone. In between those two moments, we create" } }, { "@type": "Question", "name": "Who is this post for?", "acceptedAnswer": { "@type": "Answer", "text": "Honestly, anyone who suspects the real life is happening in the ordinary hours, not the milestones. If you want a listicle, this is not that. If you want the honest version of what I have actually lived and worked through, keep reading." } }, { "@type": "Question", "name": "How do I actually apply this, not just nod along?", "acceptedAnswer": { "@type": "Answer", "text": "Pick the single line in the post that made you flinch or look away, and change one thing in your week because of it. One choice this week beats a whole framework you never touch." } } ] } ] --- [Skip to content](#main) [](/) [About](/about)[Speaking](/speaking)[Cybersecurity](/cybersecurity)[Programs](/programs)[Books](/books)[Media](/media) Writing Search Ctrl K[Connect](/connect) [The In-Between](/blog/category/the-in-between) # No One Wants to Feel Alone in Times of Need August 6, 2024 2 min read 511 words They say we are born alone and we die alone. We spend our lives trying to avoid that truth. We build connections and relationships. We look for people to be there when we need them. ![](/__l5e/assets-v1/62d53ec4-0d97-47eb-a39b-e671ec47a276/no-one-wants-to-feel-alone-in-times-of-need-hero.webp) The takeaways 1. 01 They say we are born alone and we die alone. What to do next Name the one place in your life this week where born is quietly running the show, and write it down before you go to bed tonight. 2. 02 No one wants to go through life without someone in their corner. 3. 03 This perspective is one that I discuss in my book, The In-Between: Life in the Micro . 4. 04 The in-between or micro aspect of life describes all the little things that lead up to the biggest moments of life. They say we are born alone and we die alone. We spend our lives trying to avoid that truth. We build connections and relationships. We look for people to be there when we need them. No one wants to go through life without someone in their corner. Loneliness is an epidemic. It impacts our mental and physical health. I know it's impacted mine. Loneliness isn't the same as isolation. I've been lonely in a room full of people. I've been lonely with my family around me. Trauma makes me guarded. It makes me think I'm better off alone, because people will always disappoint me and leave. I was once someone whose identity was, “I don’t need anyone. I can do it all by myself.” That mindset kept me closed and held everyone else at bay. This perspective is one that I discuss in my book, [_The In-Between: Life in the Micro_](https://www.amazon.com/Between-Life-Micro-Christian-Espinosa/dp/B0CP9WT8J7). The in-between or micro aspect of life describes all the little things that lead up to the biggest moments of life. My internal thoughts and focus were on the macro of life, the big goals we set and do anything to achieve. It was a lonely existence, but deep inside, I knew that neither I nor anyone wanted to feel alone in times of need. ## Human Connection Makes Us Human In my book, I open with the experience of witnessing a car accident. It’s something that happens every day, but this was different for me. I became a helper at that moment, trying to assist those in the crash. One injured woman was desperate for us to call her husband. She needed to hear his voice, that connection. It was an emotional moment and a good reminder that I don’t want to be alone in times of need. In the past, I was too obsessed with the macro. With an unwavering focus on some objective, I lost sight of what others around me needed. I was lonely, and so were they. The micro-moments bring to light what we all need and deserve, to feel understood, appreciated, and not alone. Most people have a great capability of being supportive and empathetic. We just forget it sometimes because of our internal mantra of achieving a singular objective. ## Spending Time Alone and Fearful Led to Real Connection In the book, I also write about having blood clots and how scary it was. I thought I’d die alone, and it was frightening. I spent a lot of time alone recovering from this health scare. It was a time of introspection, as I was trying to evolve myself into a better version. It was a low point. However, it was a growth time, too. This introspection led to living in the micro and being able to embrace the in-between. Learn more about my transformation by [reading my book](https://www.amazon.com/Between-Life-Micro-Christian-Espinosa/dp/B0CP9WT8J7). Frequently asked ### What is the core idea behind "No One Wants to Feel Alone in Times of Need - Christian Espinosa"? ### Who is this post for? ### How do I actually apply this, not just nod along? ### Work with me I help founders and cybersecurity leaders build teams that ship, not teams that stall. If that's the problem you're trying to solve, let's talk. [Start a conversation](/contact) Share this essay [X ](https://twitter.com/intent/tweet?url=https%3A%2F%2Fchristianespinosa.com%2Fblog%2Fno-one-wants-to-feel-alone-in-times-of-need&text=No%20One%20Wants%20to%20Feel%20Alone%20in%20Times%20of%20Need) [LinkedIn](https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fchristianespinosa.com%2Fblog%2Fno-one-wants-to-feel-alone-in-times-of-need) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fchristianespinosa.com%2Fblog%2Fno-one-wants-to-feel-alone-in-times-of-need) [Email](mailto:?subject=No%20One%20Wants%20to%20Feel%20Alone%20in%20Times%20of%20Need&body=https%3A%2F%2Fchristianespinosa.com%2Fblog%2Fno-one-wants-to-feel-alone-in-times-of-need)Copy link ![Christian Espinosa, headshot](/__l5e/assets-v1/de07e44b-a8e0-4bcc-bcb0-13aec15421f1/headshot-front.jpg) About the author [Christian Espinosa](/about) · Founder & CEO, Blue Goat Cyber Christian is the founder and CEO of Blue Goat Cyber, a medical device cybersecurity firm. He's an Air Force Academy graduate, 24x Ironman, climber of two of the Seven Summits, and the author of The Smartest Person in the Room and The In-Between: Life in the Micro. Keep reading - [ ### Empathy vs. Sympathy - Christian Espinosa Same thread: the in between. Read essay → ](/blog/empathy-vs-sympathy) - [ ### Finding Your Purpose In Life: Understanding The 7 Levels Deep Exercise - Christian Espinosa Same thread: the in between. Read essay → ](/blog/finding-your-purpose-in-life-understanding-the-7-levels-deep-exercise) - [ ### The Hero's 2 Journeys - Achievement & Transformation - Christian Espinosa Same thread: the in between. Read essay → ](/blog/the-heros-2-journeys-achievement-transformation) [← Previous essay Trying to Do the Right Thing and Getting It All Wrong - Christian Espinosa ](/blog/trying-to-do-the-right-thing-and-getting-it-all-wrong)[Next essay → Acting With Intention: What It Means and How to Make It a Habit - Christian Espinosa ](/blog/acting-with-intention-what-it-means-and-how-to-make-it-a-habit) Related, Cybersecurity ### Need medical-device or offensive security expertise? Blue Goat Cyber, Christian's firm, runs FDA-aligned premarket submissions, penetration testing, and SBOM/SOUP analysis for medtech and high-stakes industries. [Explore Blue Goat Cyber](/cybersecurity) Christian Espinosa Bestselling author, keynote speaker, and Founding CEO of [Blue Goat Cyber](https://bluegoatcyber.com/). Helping technical leaders develop the soft skills that turn brilliance into impact. 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