--- title: "The Value of Monotasking - What Jesse Itzler and Rainbow…" description: "Boost your productivity and achieve your goals by mastering monotasking, eliminating distractions, and cultivating unwavering focus like the legendary dog,…" lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Person", "@id": "https://christianespinosa.com/#person", "name": "Christian Espinosa", "url": "https://christianespinosa.com/", "image": "https://christianespinosa.com/__l5e/assets-v1/de07e44b-a8e0-4bcc-bcb0-13aec15421f1/headshot-front.jpg", "sameAs": [ "https://www.facebook.com/christian.espinosa.official", "https://x.com/Ironracer", "https://www.instagram.com/christian.espinosa.official/", "https://www.youtube.com/@ChristianEspinosaOfficial", "https://www.linkedin.com/in/christianespinosa/" ], "jobTitle": "Bestselling Author, Keynote Speaker, Entrepreneur", "worksFor": { "@type": "Organization", "name": "Blue Goat Cyber", "url": "https://bluegoatcyber.com/" } }, { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://christianespinosa.com/#website", "name": "Christian Espinosa", "url": "https://christianespinosa.com/", "publisher": { "@id": "https://christianespinosa.com/#organization" }, "inLanguage": "en-US" }, { "@context": "https://schema.org", "@type": "Organization", "@id": "https://christianespinosa.com/#organization", "name": "Christian Espinosa", "url": "https://christianespinosa.com/", "logo": { "@type": "ImageObject", "url": "https://christianespinosa.com/logo.svg" }, "founder": { "@id": "https://christianespinosa.com/#person" }, "sameAs": [ "https://www.facebook.com/christian.espinosa.official", "https://x.com/Ironracer", "https://www.instagram.com/christian.espinosa.official/", "https://www.youtube.com/@ChristianEspinosaOfficial", "https://www.linkedin.com/in/christianespinosa/" ] }, { "@context": "https://schema.org", "@type": "Article", "headline": "The Value of Monotasking - What Jesse Itzler and Rainbow Taught Me - Christian Espinosa", "description": "Boost your productivity and achieve your goals by mastering monotasking, eliminating distractions, and cultivating unwavering focus like the legendary dog,…", "image": "https://christianespinosa.com/__l5e/assets-v1/abbec4ac-7514-4bf3-89d7-37d654586ca5/the-value-of-monotasking-what-jesse-itzler-and-rainbow-taught-me-card.png", "datePublished": "2020-07-12T10:47:32+00:00", "dateModified": "2026-06-26T05:38:44.508Z", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://christianespinosa.com/blog/the-value-of-monotasking-what-jesse-itzler-and-rainbow-taught-me" }, "author": { "@type": "Person", "name": "Christian Espinosa", "url": "https://christianespinosa.com/about" }, "publisher": { "@type": "Organization", "name": "Christian Espinosa", "logo": { "@type": "ImageObject", "url": "https://christianespinosa.com/logo.svg" } } }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is the core idea behind \"The Value of Monotasking - What Jesse Itzler and Rainbow Taught Me - Christian Espinosa\"?", "acceptedAnswer": { "@type": "Answer", "text": "Multitasking is a thing of the past. Monotasking can help you reclaim your agenda by making you productive, instead of busy." } }, { "@type": "Question", "name": "Who is this post for?", "acceptedAnswer": { "@type": "Answer", "text": "Honestly, anyone who suspects the real life is happening in the ordinary hours, not the milestones. If you want a listicle, this is not that. If you want the honest version of what I have actually lived and worked through, keep reading." } }, { "@type": "Question", "name": "How do I actually apply this, not just nod along?", "acceptedAnswer": { "@type": "Answer", "text": "Pick the single line in the post that made you flinch or look away, and change one thing in your week because of it. One choice this week beats a whole framework you never touch." } } ] } ] --- [Skip to content](#main) [](/) [About](/about)[Speaking](/speaking)[Cybersecurity](/cybersecurity)[Programs](/programs)[Books](/books)[Media](/media) Writing Search Ctrl K[Connect](/connect) [The In-Between](/blog/category/the-in-between) # The Value of Monotasking - What Jesse Itzler and Rainbow Taught Me July 12, 2020 5 min read 1,123 words Jesse Itzler's Living with the Monks - Rainbow Helped Me Reclaim My Agenda - YouTube ![](/__l5e/assets-v1/74a00371-b5ca-47d9-bd55-243c44f0f775/the-value-of-monotasking-what-jesse-itzler-and-rainbow-taught-me-hero.webp) The takeaways 1. 01 One of the chapters that always sort of sticks out in my mind is this chapter called The Distractor. What to do next Name the one place in your life this week where chapters is quietly running the show, and write it down before you go to bed tonight. 2. 02 The monks train these German shepherds and they trained them in a way that they had to be very focused. What to do next Choose one small action tied to monks you can do in the next 24 hours that your future self would thank you for. 3. 03 It’s critical to cut away as many distractions as possible and stay focused. What to do next Name the one place in your life this week where critical is quietly running the show, and write it down before you go to bed tonight. 4. 04 You’ve got a lot of skills you have to learn with ropes and you have all these things to consider. Below is the transcription of the video. [“Jesse Itzler’s Living with the Monks. Rainbow Helped Me Reclaim My Agenda”](https://youtu.be/g-nEBwaQmXs) Have you ever started your day off with the best intentions to get a lot done, to make a lot of progress on your goals, then the whole day goes by and you look back on the day and you realize that you didn’t make much progress at all on any of those projects or any of those goals you want to accomplish? In the book, [Living With The Monks by Jesse Itzler](https://www.audible.com/pd/Living-with-the-Monks-Audiobook/B07BFL1XWS), he talks about the distractor and distractions, and it’s really what has caused your whole day to slip by as you’ve allowed distractions to come into your day. And, you’ve lacked focus. Jesse Itzler wrote the book Living With The Monks based on his experience of living with the monks of New Skete, which are these monks that train German shepherds who live with them for 21 days. One of the chapters that always sort of sticks out in my mind is this chapter called The Distractor. The monks train these German shepherds and they trained them in a way that they had to be very focused. And one of Jesse’s task, while he lived with the monks, was to help them train these dogs. But the way he helped them train them in this particular scenario in this chapter was the dogs were supposed to keep focused on their task. And Jesse’s job was to try to distract the dog and get the dog to lose focus. So as this monk is walking the dog through this training center, Jesse’s going around making faces at it, waving at it, doing the fart trick, and doing all these things to distract the dog. But the dog never loses focus. And that dog’s name was Rainbow. Rainbow never lost focus. And what Jesse wrote about this is in our modern society, we tend to lose focus very easily. There are so many distractions out there and the distractions are really killing your productivity. You may be very busy during the day, but you have to ask yourself how productive are you? And it’s important that if you want to get something done, that you’re like that dog Rainbow and you focus on the task. It’s critical to cut away as many distractions as possible and stay focused. And with me, I’ve had a little bit of a struggle with this because some of the distractors are people texting you, people calling you, people emailing you. So you kind of feel like you might be rude by not responding to these people, but they’re demanding your time and taking away from you accomplishing something that may have a larger impact than an immediate response to a text message. And the lack of focus also reminds me of when I was climbing this mountain, Mount Elbrus in Russia. It’s the highest mountain in Europe. There was a time where I lacked focus and it almost cost me my life. Really. So I was climbing this mountain and with mountaineering, and this is what I like about mountaineering, it’s very challenging mentally and physically because you don’t have much oxygen because you’re at 18,000 feet or whatever. You’ve got a lot of gear. You’ve got the elements of cold. You’ve got a lot of skills you have to learn with ropes and you have all these things to consider. And it’s a long day, typically. Sometimes it’s a 20 hour day. So on this particular day, we were climbing up to the top of Mount Elbrus. You have to kick in these steps on the side of the mountain. So you have a platform in the snow to basically put each foot. And you have to kick pretty hard. So your foot has a solid platform. And then you kick in, you have one platform for your foot, you kick in the next one, you have another platform, you kick in the platform, et cetera. With mountaineering and this particular climb, I was getting a little bit exhausted. So my focus was wandering a little bit. And I started thinking about other things rather than what I was doing, which was kicking these steps. So one of the steps I didn’t kick in enough and my footing slipped. I started like sliding down the mountain… And I was backward. I was sliding backward on my back and I was accelerating and I kind of snapped out of them and thought, “Man, I’m accelerating, I’m sliding down this mountain. I need to stop myself.” And they teach you to do a self-arrest with mountaineering. So I was able to like flip over, take my ice ax and drive it into the snow and drive my crampons into the snow and like stop myself from sliding down to the bottom of the mountain. But if I didn’t stop myself, I would have kept sliding and hit something and died probably. But the whole reason I slid down a mountain is I lost focus. I allowed myself to get distracted by some of the thought that crept into my mind. It’s critical with anything you want to do in life to remain focused and cut away a lot of the things that are distracting you and not feel guilty. If you’re trying to accomplish something… And this is the problem is a lot of people have. If you’re trying to accomplish something big that requires your focus, you should not feel guilty about ignoring that text message, not responding to that email, not responding to that phone call. You can get to those later when you have time, but you don’t need to be immediately responding to everything. With me, like climbing the mountain, I got distracted. I fell down, but I have been able to focus a lot and that’s allowed me to accomplish… I can easily get a cybersecurity certification or do a lot of things in a short amount of time because I 100% focused on that. I cut out the distractions. And as I mentioned, I used to feel a little bit guilty about cutting out the distractions because people will demand a lot of attention from you and they’ll suck the life out of you. So you have to put up some barriers to accomplish what you’re trying to accomplish. Frequently asked ### What is the core idea behind "The Value of Monotasking - What Jesse Itzler and Rainbow Taught Me - Christian Espinosa"? ### Who is this post for? ### How do I actually apply this, not just nod along? ### Work with me I help founders and cybersecurity leaders build teams that ship, not teams that stall. If that's the problem you're trying to solve, let's talk. [Start a conversation](/contact) Share this essay [X ](https://twitter.com/intent/tweet?url=https%3A%2F%2Fchristianespinosa.com%2Fblog%2Fthe-value-of-monotasking-what-jesse-itzler-and-rainbow-taught-me&text=The%20Value%20of%20Monotasking%20-%20What%20Jesse%20Itzler%20and%20Rainbow%20Taught%20Me) [LinkedIn](https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fchristianespinosa.com%2Fblog%2Fthe-value-of-monotasking-what-jesse-itzler-and-rainbow-taught-me) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fchristianespinosa.com%2Fblog%2Fthe-value-of-monotasking-what-jesse-itzler-and-rainbow-taught-me) [Email](mailto:?subject=The%20Value%20of%20Monotasking%20-%20What%20Jesse%20Itzler%20and%20Rainbow%20Taught%20Me&body=https%3A%2F%2Fchristianespinosa.com%2Fblog%2Fthe-value-of-monotasking-what-jesse-itzler-and-rainbow-taught-me)Copy link ![Christian Espinosa, headshot](/__l5e/assets-v1/de07e44b-a8e0-4bcc-bcb0-13aec15421f1/headshot-front.jpg) About the author [Christian Espinosa](/about) · Founder & CEO, Blue Goat Cyber Christian is the founder and CEO of Blue Goat Cyber, a medical device cybersecurity firm. He's an Air Force Academy graduate, 24x Ironman, climber of two of the Seven Summits, and the author of The Smartest Person in the Room and The In-Between: Life in the Micro. Keep reading - [ ### The Secure Methodology™ Step Five: Monotasking - Christian Espinosa Related take on multitasking, monotasking. Read essay → ](/blog/the-secure-methodology-step-five-monotasking) - [ ### The Accident That Taught Me to Live in the In-Between | Christian Espinosa Same thread: the in between. Read essay → ](/blog/the-accident-that-taught-me-to-live-in-the-in-between) - [ ### How to Get More Time in Your Day Without Waking Up Earlier - Christian Espinosa Same thread: the in between. Read essay → ](/blog/how-to-get-more-time-in-your-day-without-waking-up-earlier) [← Previous essay Your Ego is Not Your Amigo - Christian Espinosa ](/blog/your-ego-is-not-your-amigo)[Next essay → How to Get More Time in Your Day Without Waking Up Earlier - Christian Espinosa ](/blog/how-to-get-more-time-in-your-day-without-waking-up-earlier) Related, Cybersecurity ### Need medical-device or offensive security expertise? Blue Goat Cyber, Christian's firm, runs FDA-aligned premarket submissions, penetration testing, and SBOM/SOUP analysis for medtech and high-stakes industries. [Explore Blue Goat Cyber](/cybersecurity) Christian Espinosa Bestselling author, keynote speaker, and Founding CEO of [Blue Goat Cyber](https://bluegoatcyber.com/). Helping technical leaders develop the soft skills that turn brilliance into impact. 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