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The In-Between: Life in the Micro by Christian Espinosa, cover

Memoir · 2023

The In-Between.

Life in the Micro

Opens with a chain-reaction accident on May 9, 2022, where Christian and his partner Vanessa stop to help and everything snaps into focus. From that in-between moment, the book traces a path out of a macro-obsessed life of summits, exits, and chase, into a present-moment way of leading and living.

  • Memoir
  • Presence
  • Leadership
  • 10 chapters
  • Audiobook coming

Book trailer

The premise, in two minutes.

A short look at the in-between, the micro-moment where presence becomes the whole game.

Inside the book

Ten chapters, one practice.

From rock-bottom to actionable awareness, identity, intention, authenticity, core-value alignment, presence, insight, leadership, and the in-between in action.

  • 01

    Rock Bottom

    The Danish breakdown and the slow turn from macro-chasing to actionable awareness.

  • 02

    Actionable Awareness

    Noticing the story running in the background before it runs the day.

  • 03

    Identity

    Trading a chase-defined self for one that can sit still without panic.

  • 04

    Intention

    Choosing on purpose instead of reacting to whatever shows up loudest.

  • 05

    Authenticity

    What's left when the persona built for promotions and stages comes down.

  • 06

    Core-Value Alignment

    Surfacing the values quietly running the show and re-aligning life around them.

  • 07

    Presence

    The micro-moment practice that makes presence a skill, not an accident.

  • 08

    Insight

    How presence becomes insight, and insight becomes better decisions at scale.

  • 09

    Leadership

    Leading a company, a team, and a partnership from the present moment.

  • 10

    The In-Between in Action

    Field stories, the car crash, the climbs, the exits, the partnership.

Reader reviews

What readers are saying.

Read all reviews on Amazon →
December 23, 2023

The impact of ‘micro-moments’ in our lives.

"In The In-Between: Life in the Micro, Christian Espinosa invites readers to explore the significance of micro-moments in our lives. The author's vivid account of a life-altering incident emphasizes the importance of being present in each fleeting instant."
, Piaras
January 17, 2024

A Book About Approaching the World Differently

"This nonfiction account explores a moment in the life of Christian Espinosa. The author examines the significance of minor moments day-to-day instead of focusing on big goals, effectively showcasing the importance of lifestyle and attitudes through his narrative."
, Steven Finkelstein
January 27, 2024

A testament to the power of self-reflection

"Espinosa effectively communicates the importance of valuing the micro-moments in our lives. His journey is inspiring, reminding us to appreciate life's subtleties instead of focusing solely on larger milestones."
, Sanjin
January 16, 2024

Important reminder of life’s value

"This biography explores the profound impact of a life-altering moment, shifting the focus from significant events to appreciating minor moments in life. It's enlightening and offers a fresh perspective on priorities."
, Andrea Cercado
December 21, 2023

Interesting Read

"In The In-Between, Christian Espinosa emphasizes the significance of authenticity and insight in navigating a success-driven world, helping readers appreciate overlooked details and moments in life."
, Beachfront Books

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