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The In-Between: Life in the Micro by Christian Espinosa, cover

Memoir · 2023

The In-Between.

Life in the Micro

Opens with a chain-reaction accident on May 9, 2022, where Christian and his partner Vanessa stop to help and everything snaps into focus. From that in-between moment, the book traces a path out of a macro-obsessed life of summits, exits, and chase, into a present-moment way of leading and living.

  • Memoir
  • Presence
  • Leadership
  • 10 chapters
  • Audiobook coming

Book trailer

The premise, in two minutes.

A short look at the in-between — the micro-moment where presence becomes the whole game.

Inside the book

Ten chapters, one practice.

From rock-bottom to actionable awareness, identity, intention, authenticity, core-value alignment, presence, insight, leadership, and the in-between in action.

  • 01

    Rock Bottom

    The Danish breakdown and the slow turn from macro-chasing to actionable awareness.

  • 02

    Actionable Awareness

    Noticing the story running in the background before it runs the day.

  • 03

    Identity

    Trading a chase-defined self for one that can sit still without panic.

  • 04

    Intention

    Choosing on purpose instead of reacting to whatever shows up loudest.

  • 05

    Authenticity

    What's left when the persona built for promotions and stages comes down.

  • 06

    Core-Value Alignment

    Surfacing the values quietly running the show and re-aligning life around them.

  • 07

    Presence

    The micro-moment practice that makes presence a skill, not an accident.

  • 08

    Insight

    How presence becomes insight, and insight becomes better decisions at scale.

  • 09

    Leadership

    Leading a company, a team, and a partnership from the present moment.

  • 10

    The In-Between in Action

    Field stories — the car crash, the climbs, the exits, the partnership.

Reader reviews

What readers are saying.

Read all reviews on Amazon →
December 23, 2023

The impact of ‘micro-moments’ in our lives.

"This narrative captures the chaos of the accident, emphasizing the micro-moments that suddenly take precedence in the macro flow of life. This pivotal event becomes the catalyst for a shift in perspective, prompting us to appreciate often neglected in-between moments."
— Piaras
January 17, 2024

A Book About Approaching the World Differently

"Instead of becoming preoccupied with the next large event, Espinosa's narrative is an excellent argument for a different approach. Anyone who feels dissatisfied with their life and who wants to rethink their priorities can take some vital lessons from this tutorial."
— Steven Finkelstein
January 27, 2024

A testament to the power of self-reflection

"The narrative is well-paced, and the author's introspective reflections provide valuable insights. It’s a testament to the power of self-reflection and the potential for positive change. Great book, loved it!"
— Sanjin
January 23, 2024

A thought-provoking journey into self-discovery

"While I thoroughly enjoyed the storytelling and the central message, I found some sections to be slightly repetitive. This book is a solid and impactful read, with the potential to spark meaningful introspection in its readers."
— Agustina
December 21, 2023

Interesting Read

"The book feels authentic, including less proud moments, which add depth. A poignant reminder to enjoy the micro-moments, this book underscores the richness of the journey and the potential for profound self-discovery."
— Beachfront Books

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