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The In-Between: Life in the Micro by Christian Espinosa, cover

Memoir · 2023

The In-Between.

Life in the Micro

Opens with a chain-reaction accident on May 9, 2022, where Christian and his partner Vanessa stop to help and everything snaps into focus. From that in-between moment, the book traces a path out of a macro-obsessed life of summits, exits, and chase, into a present-moment way of leading and living.

  • Memoir
  • Presence
  • Leadership
  • 10 chapters
  • Audiobook coming

Book trailer

The premise, in two minutes.

A short look at the in-between, the micro-moment where presence becomes the whole game.

Inside the book

Ten chapters, one practice.

From rock-bottom to actionable awareness, identity, intention, authenticity, core-value alignment, presence, insight, leadership, and the in-between in action.

  • 01

    Rock Bottom

    The Danish breakdown and the slow turn from macro-chasing to actionable awareness.

  • 02

    Actionable Awareness

    Noticing the story running in the background before it runs the day.

  • 03

    Identity

    Trading a chase-defined self for one that can sit still without panic.

  • 04

    Intention

    Choosing on purpose instead of reacting to whatever shows up loudest.

  • 05

    Authenticity

    What's left when the persona built for promotions and stages comes down.

  • 06

    Core-Value Alignment

    Surfacing the values quietly running the show and re-aligning life around them.

  • 07

    Presence

    The micro-moment practice that makes presence a skill, not an accident.

  • 08

    Insight

    How presence becomes insight, and insight becomes better decisions at scale.

  • 09

    Leadership

    Leading a company, a team, and a partnership from the present moment.

  • 10

    The In-Between in Action

    Field stories, the car crash, the climbs, the exits, the partnership.

Reader reviews

What readers are saying.

Read all reviews on Amazon →
December 23, 2023

The impact of ‘micro-moments’ in our lives.

"The In-Between: Life in the Micro is a poignant journey that explores the profound impact of micro-moments in our lives. Espinosa reflects on the regrets that seep into the corners of our lives, emphasizing the chaos of a car accident as a catalyst for appreciating the in-between moments. It's a heartfelt reminder of the value of mindful existence. Highly recommended."
, Piaras
January 17, 2024

A Book About Approaching the World Differently

"This is a nonfiction account of a seminal moment in the life of author Christian Espinosa. It explores the transition from a focus on major life events to appreciating minor ones. The reflections in this book inspire readers to rethink their priorities. It's thoughtful and inspirational."
, Steven Finkelstein
January 27, 2024

A testament to the power of self-reflection

"This book emphasizes the importance of valuing the micro-moments in our lives. It inspires readers to cherish the small, often overlooked moments and reflects on the power of self-discovery. The narrative resonates deeply and encourages readers to appreciate life in all its intricacies."
, Sanjin
January 16, 2024

Important reminder of life’s value

"The author explores how a life-altering moment helps him see the beauty in everyday micro-moments. The narrative is engaging and emphasizes the importance of being present, making it an insightful read."
, Angela cercado
January 16, 2024

Embracing Life's Nuances: A Poignant Journey into The In-Between

"This book invites readers to cherish life's fleeting yet profound moments, emphasizing the power of conscious living. It beautifully captures the significance of life’s micro-moments, encouraging deeper appreciation of the everyday."
, GM Reads

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